Two handed bowling has transformed the sport in recent years. This dynamic style involves using both hands to control the bowling ball throughout the swing and release. It allows bowlers to generate higher rev rates, sharper hook potential, and increased pin carry. As a result, two handed bowling is now a dominant technique at both amateur and professional levels.
Unlike traditional one-handed delivery, this method keeps the non-dominant hand on the ball until the moment of release. Typically, the dominant hand guides from underneath while the other hand stabilizes the side. This dual-hand control enhances balance and power. Many top players credit it for their improved strike consistency.
The rise of two handed bowling began in the early 2000s. Players like Jason Belmonte popularized it globally. His success on the PBA Tour inspired thousands to adopt the style. Today, youth leagues, adult leagues, and pro circuits all feature athletes using two handed bowling techniques.
While effective, this approach requires specific training. Bowlers must develop wrist strength, timing, and proper alignment. Equipment choices also matter. Ball weight, layout, and fingertip drilling support the unique motion. Coaches now offer specialized instruction to help newcomers avoid bad habits.
In this guide, we’ll explore the mechanics, benefits, challenges, and training tips for two handed bowling. You’ll learn how to get started safely and improve your game efficiently. Whether you’re a beginner or looking to refine your form, this technique offers exciting possibilities.
How Two-Handed Bowling Differs from Traditional Techniques
Traditional bowling relies on one hand for the entire delivery. The bowler swings the ball with their dominant hand only. Fingers stay inserted, and the release depends on wrist action. In contrast, two handed bowling uses both hands actively during the swing.
The non-dominant hand supports the ball’s side or front. It stays engaged until just before release. This extra contact increases control and rotational speed. As a result, the ball hooks more aggressively down the lane.
Timing changes significantly. Two handed bowlers often use a faster approach. Their steps sync with a lower backswing. This creates a smoother transition into the downswing. The follow-through extends high, driven by full-body momentum.
Balance becomes more critical. Because the motion is more aggressive, footwork must be precise. Missteps lead to loss of control or injury. Proper stance and slide technique are essential.
Ball positioning differs too. The ball stays closer to the body during the swing. This reduces strain and improves accuracy. The release point is later than in one-handed styles. This delay increases rev rate and backend reaction.
Moreover, physical demands shift. Core strength, shoulder stability, and wrist flexibility play larger roles. Training routines now include mobility drills and resistance work.
Overall, two handed bowling isn’t just a grip change. It’s a complete rethinking of delivery mechanics.
Benefits of Using a Two-Handed Bowling Technique
Two handed bowling offers several performance advantages. First, it generates higher rev rates. More revolutions mean stronger hook potential. This helps players hit the pocket at sharper angles. Strikes become more frequent as a result.
Second, pin carry improves. The ball enters the pocket with greater energy. Even off-target shots create better splits. This leads to more spares and open-frame recovery.
Third, reduced arm strain is possible. When done correctly, the technique distributes force across both arms and the core. This lowers stress on the dominant shoulder and elbow. Long-term joint health benefits many bowlers.
Fourth, versatility increases. Bowlers adapt faster to different oil patterns. They can adjust their release angle and speed with precision. This makes them more competitive across lane conditions.
Fifth, younger players find it easier to learn. Many kids naturally use two hands when throwing balls. Teaching them two handed bowling feels intuitive. It builds confidence early.
Additionally, visual appeal matters. The dramatic follow-through and high spin excite audiences. Social media clips of two handed releases go viral often. This boosts engagement and interest in the sport.
Finally, inclusivity grows. Some bowlers with limited hand strength benefit from dual-hand support. Adaptive techniques make bowling accessible to more people.
These benefits explain why two handed bowling continues to gain popularity worldwide.
Common Challenges and How to Overcome Them
Despite its advantages, two handed bowling presents challenges. One major issue is improper form. Beginners often lean too far forward. This disrupts balance and reduces power. To fix this, focus on upright posture and controlled steps.
Another problem is over-revving. Too much spin causes the ball to hook too early. It may miss the pocket entirely. Practice controlling rev rate through slower swings. Use lighter balls during training.
Wrist instability is common. The lead hand can wobble during release. This affects accuracy. Strengthen wrists with exercises like rubber band stretches and light weights. Use supportive tape if needed.
Footwork errors occur frequently. Rushed approaches throw off timing. Work on consistent step counts. Record your form to spot flaws. A coach can provide real-time feedback.
Ball fit is crucial. Drilling must accommodate two handed release. Fingertips are usually shallower. Thumbs may be optional. Consult a pro shop technician for custom layouts.
Some bowlers face criticism. Traditionalists argue the style lacks authenticity. Stay focused on results and safety. Respect others while defending your choice.
Fatigue can set in faster. The motion uses more muscle groups. Build endurance gradually. Include rest days and stretching in your routine.
Patience and practice solve most issues. Progress takes time. Celebrate small improvements.
Equipment Needed for Two-Handed Bowling Success
Using the right equipment enhances two handed bowling performance. Start with the ball. Most players choose reactive resin coverstocks. These provide strong traction on oily lanes. Particle-enhanced balls increase backend snap.
Weight selection matters. Beginners should start light—10 to 12 pounds. This prevents strain while learning form. Advanced players may use 13 to 15 pounds. Always match weight to strength and skill.
Drilling is specialized. The ball needs a fingertip grip with shallow inserts. Thumb holes are optional. Some bowlers skip them entirely. This allows full two handed control. Layouts favor higher flare potential for stronger hooks.
Bags should hold multiple balls. Two handed bowlers often carry three to five. This lets them switch based on lane conditions. Look for padded straps and interior compartments.
Shoes are essential. Renting limits performance. Own a pair with proper sliding soles. Replace worn heels quickly. Clean soles regularly for consistent slides.
Wrist support gear helps. Lightweight braces stabilize the lead hand. Tape protects skin from friction. Some use gloves for added grip.
Knee pads assist during practice. They cushion falls and protect joints. Useful for those learning low finishes.
All gear should fit well. Ill-fitting equipment hinders progress. Invest wisely for long-term gains.
Training Tips to Improve Your Two-Handed Bowling Game
Improving at two handed bowling requires structured training. Begin with slow-motion drills. Focus on smooth arm swing and hand placement. Repeat until movements feel natural.
Next, practice balance. Stand on one leg while holding the ball. This builds core stability. Use a mirror to check alignment during your approach.
Film your sessions. Review footage frame by frame. Look for timing issues or posture shifts. Compare your form to pros like Jason Belmonte or Osku Palermaa.
Work on rev rate control. Use a metronome app to pace your steps. Swing slower to reduce revolutions. Gradually increase speed as control improves.
Strength training supports endurance. Do planks, push-ups, and shoulder rotations. Add light dumbbells for arm conditioning. Flexibility exercises prevent injuries.
Spare shooting drills build consistency. Practice single-pin conversions. Use your two handed motion even on straight shots. This reinforces muscle memory.
Play different oil patterns. Challenge yourself on house, sport, and short oil lanes. Adjust your line and speed accordingly. Learn how your ball reacts.
Join a league or clinic. Feedback from peers accelerates growth. Coaches correct mistakes early. Friendly competition boosts motivation.
Track your scores and notes. Keep a journal of adjustments. This reveals what works best for you.
Famous Bowlers Who Use Two-Handed Bowling
Several elite players have mastered two handed bowling. Jason Belmonte from Australia is the most famous. He has over 20 PBA Tour titles. His dominance helped legitimize the style globally.
Osku Palermaa of Finland is another pioneer. Known for his powerful release, he won multiple international events. His unorthodox stance draws attention. Yet, his results speak volumes.
Anthony Simonsen, an American pro, adopted the technique early. He became the youngest player to win a PBA major. His consistency proves the method’s effectiveness.
Tom Daugherty uses two handed bowling with flair. He holds records for high-scoring games. His aggressive style inspires many fans.
Young talents like Graham Fach and François Lavoie show future potential. They combine power with precision. Their success encourages youth adoption.
Women are also embracing the style. Missy Parkin and Cherie Tan use variations of two handed delivery. They demonstrate its gender-neutral appeal.
These bowlers prove that innovation drives progress. Their achievements reshape perceptions. They show that technique evolves with the times.
Their influence extends beyond tournaments. Instructional videos, camps, and social media content educate new learners. The sport grows because of their visibility.
Rules and Regulations Around Two-Handed Bowling
Two handed bowling is fully legal under USBC and World Bowling rules. No rule bans the use of both hands. As long as the ball is delivered within standard guidelines, the style is permitted.
However, some adjustments exist. The ball must still be released before the foul line. Any part of the body crossing the line results in a foul. Two handed bowlers often slide farther. This increases risk. Awareness is key.
Finger hole specifications remain the same. Maximum size and depth apply. Throat and pin buffers must meet standards. Pro shops ensure compliance during drilling.
Scorekeeping treats two handed players equally. Handicaps, averages, and tournament entries follow standard procedures. No discrimination exists in official play.
Leagues may have local customs. Some traditional groups resist change. However, governing bodies uphold fair play for all styles.
Youth programs welcome the technique. Coaches teach it alongside conventional methods. Safety remains a priority. Supervised training prevents injuries.
Equipment inspections occur in pro events. Balls undergo surface and weight checks. Two handed players comply like everyone else.
As the style grows, officials continue monitoring its impact. So far, no changes to rules are expected. Fairness and accessibility remain central.
Frequently Asked Questions
Is two handed bowling allowed in official competitions?
Yes. It meets all USBC and international regulations.
Do I need a special ball?
Not necessarily. But proper drilling is essential for control.
Can beginners learn two handed bowling?
Yes. Many start this way. Instruction helps avoid bad habits.
Does it cause more injuries?
Only if form is poor. Proper training reduces risk.
Should I remove my thumb?
Many do. It allows better lift and rotation. But it’s optional.
How long does it take to master?
Several months of regular practice. Mastery takes years.
Are there age restrictions?
No. Kids and adults can learn at any age.
Can I switch from one-handed to two handed?
Yes. Many bowlers make the transition successfully.
Final Thoughts on the Future of Two-Handed Bowling
Two handed bowling is not a passing trend—it’s a lasting evolution of the sport. Its ability to generate power, precision, and excitement ensures continued growth. More bowlers will adopt it as coaching improves and awareness spreads.
Gyms, leagues, and schools now teach the technique. Young athletes see it as a path to competitiveness. Professional success stories inspire confidence. The style breaks old barriers and welcomes innovation.
Equipment manufacturers respond with tailored products. Balls, bags, and accessories evolve to meet demand. Customization options grow every season.
Most importantly, two handed bowling makes the game more engaging. It rewards skill, practice, and creativity. Whether you’re bowling for fun or aiming for a pro career, this method opens new doors.
So if you’ve ever considered trying two handed bowling, now is the time. With dedication and the right guidance, you can master this powerful style. Embrace the future of the lanes—and let your game rise to the next level.